Health & Wellness Blog
Chiropractic and wellness articles from DeSalvo Chiropractic in Novato — practical, evidence-based tips to move better and live with less pain.
Wellness Oct 5, 2026
6 Daily Habits That Quietly Break Down Your Body Over Time
How you sit, sleep, breathe, and hold your phone can strain your spine over time. A Novato chiropractor explains 6 common habits and simple ways to change them.
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Wellness Sep 22, 2026
Is Chiropractic Care Safe and Effective for Back Pain?
Is chiropractic care safe and effective for back pain? What the research says, how adjustments work, and what to expect at DeSalvo Chiropractic in Novato.
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Auto Injury Aug 27, 2026
How to Document Collision Injuries Properly
Learn how to document collision injuries with clear photos, symptom notes, and timely clinical records that support your recovery and claim after a crash.
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Auto Injury Aug 25, 2026
Whiplash Injury Treatment After a Crash
How whiplash injury is evaluated and treated after a car accident, from early pain control to targeted rehabilitation that restores neck function.
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Chiropractic Care Aug 23, 2026
Non Surgical Pain Relief Methods That Target Causes
Learn how non surgical pain relief methods can address disc, nerve, and injury-related pain with individualized, evidence-based treatment plans safely.
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Disc Injury Aug 21, 2026
Top Options for Disc Bulge Recovery
Explore top options for disc bulge recovery, from guided rehabilitation and decompression to surgery, with clear guidance on when each may help for relief.
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Spinal Decompression Aug 19, 2026
Questions Before Starting Decompression Therapy
Get clear answers to questions before starting decompression therapy, from candidacy and safety to treatment plans, results, and next steps, with care.
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Chiropractic Care Aug 18, 2026
When to See a Novato Chiropractor for Pain
Looking for a Novato chiropractor? Learn when persistent back, neck, nerve, or injury pain needs an advanced, individualized, non-surgical evaluation.
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Neuropathy Aug 16, 2026
Neuropathy Treatment That Targets the Cause
Learn how individualized neuropathy treatment can address nerve dysfunction, ease symptoms, and support safer movement, balance, and daily function with confidence.
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Auto Injury Aug 14, 2026
How to Recover After an Auto Accident Without Missing Injuries
Learn how to recover after an auto accident with timely evaluation, targeted care, documentation, and a plan to restore safe movement and function.
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Neuropathy Aug 12, 2026
Can Laser Therapy Help Neuropathy? What to Know
Can laser therapy help neuropathy? Learn how Class IV laser may support nerve comfort, circulation, and function as part of a personalized care plan today.
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Auto Injury Aug 10, 2026
QME Evaluation Questions and What to Expect
Prepare for QME evaluation questions with a clear look at injury history, symptoms, records, work limits, and how a California QME exam is assessed well.
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Spinal Decompression Aug 8, 2026
Top Ways to Avoid Back Surgery and Stay Mobile
Learn the top ways to avoid back surgery: precise diagnosis, targeted nonsurgical care, rehabilitation, and habits that support safer daily movement.
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Spinal Decompression Aug 5, 2026
Decompression Versus Epidural Injection Therapy
Compare decompression versus epidural injection therapy for disc pain, sciatica, and spinal stenosis, including benefits, limits, and candidacy choices.
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Auto Injury Aug 3, 2026
Is Chiropractic Safe After a Car Accident?
Is chiropractic safe after car accident injuries? Learn why a careful exam, timely imaging, and a personalized plan can support a safer recovery after a crash.
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Sciatica Aug 1, 2026
Sciatica Relief Starts With the Right Diagnosis
Sciatica relief begins with identifying the irritated nerve, disc, or joint involved. Learn when targeted, non-surgical care may help restore movement.
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Spinal Decompression Jul 30, 2026
Spinal Decompression vs Back Surgery: Which?
Compare spinal decompression vs back surgery for disc pain, sciatica, and nerve symptoms, and understand when each treatment path may make sense for you.
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Disc Injury Jul 28, 2026
A Guide to Non-Surgical Disc Care
A guide to non surgical disc care: learn how accurate diagnosis, spinal decompression, and rehabilitation can help relieve pain and restore movement.
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Sciatica Jul 26, 2026
Treatment Options for Chronic Sciatica
Chronic sciatica needs more than pain relief. Learn how a layered, non-surgical plan targets nerve irritation and mobility, and when to seek urgent care.
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Chiropractic Care Jul 25, 2026
Healthy Pregnancy and Daily Movement: A JAMA Study
A JAMA study tracked how much pregnant women sat and moved each day. Dr. Douglas DeSalvo summarizes what it found about light activity and long sitting.
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Disc Injury Jul 24, 2026
How to Treat Bulging Disc Pain Without Surgery
Learn how to treat bulging disc pain with a precise, non-surgical plan that reduces nerve irritation, restores movement, and supports lasting recovery.
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Spinal Decompression Jul 22, 2026
A Guide to Spinal Decompression Treatment
A guide to spinal decompression treatment explains candidacy, sessions, benefits, risks, and how non-surgical care can support disc and nerve pain relief.
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Neuropathy Jul 20, 2026
How to Relieve Neuropathy Symptoms Naturally
Learn how to relieve neuropathy symptoms naturally with movement, nutrition, foot care, sleep support, and a plan to identify the nerve’s cause early.
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Chiropractic Care Jul 18, 2026
Chiropractic Care vs Physical Therapy Compared
Chiropractic care vs physical therapy: learn how each approach addresses pain, mobility, disc issues, and injury recovery so you can choose wisely today.
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Spinal Decompression Jul 16, 2026
Accu Spina Decompression Therapy: Does It Help?
Learn how accu spina decompression therapy may relieve disc-related back pain and sciatica, who may qualify, and what personalized treatment involves.
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Neuropathy Jul 14, 2026
How Electrotherapy for Nerve Pain Can Help
Electrotherapy for nerve pain may help calm symptoms, improve circulation, and support recovery with a personalized care plan to improve daily comfort.
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Chiropractic Care Jul 13, 2026
Fibromyalgia Pain Relief Therapy That Targets Function
Fibromyalgia pain relief therapy can pair targeted movement, nerve-focused care, and recovery strategies to reduce flares and improve daily function safely.
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Back & Neck Pain Jul 12, 2026
Pinched Nerve Treatment Options That Target the Cause
Explore pinched nerve treatment options, from targeted rehabilitation to non-surgical care that addresses pain, function, and the underlying cause, too.
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Chiropractic Care Jul 11, 2026
How Brain Based Chiropractic Care Is Different
Brain based chiropractic care evaluates how the spine, nerves, and brain communicate to guide individualized, non-surgical treatment for persistent pain.
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Back & Neck Pain Jul 10, 2026
Neck Pain Nerve Treatment That Targets Cause
Neck pain nerve treatment should address the source, not just symptoms. Learn causes, warning signs, and non-surgical treatment options.
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Back & Neck Pain Jul 10, 2026
What Causes Chronic Back Pain and When to Act
Learn what causes chronic back pain, from disc and nerve conditions to injury and arthritis, and when a detailed clinical evaluation is warranted.
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Back & Neck Pain Jul 9, 2026
Chiropractic Treatment for Headaches
Learn how chiropractic treatment for headaches targets neck tension, joint dysfunction, and nerve irritation to reduce pain and improve function.
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Auto Injury Jul 8, 2026
Car Accident Injury Chiropractor: What Helps
A car accident injury chiropractor can address neck pain, back pain, whiplash, and nerve symptoms with targeted, non-surgical care after a crash.
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Laser & Shockwave Jul 7, 2026
Shockwave Therapy for Plantar Fasciitis
Shockwave therapy for plantar fasciitis may ease stubborn heel pain and support tissue healing without surgery. Learn how it works and who may benefit.
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Neuropathy Jul 5, 2026
Cold Laser Therapy for Neuropathy Explained
Cold laser therapy for neuropathy may help reduce pain, burning, and numbness by supporting nerve healing and circulation without surgery.
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Disc Injury Jul 5, 2026
Herniated Disc Treatment Without Surgery
Learn how herniated disc treatment without surgery can relieve back pain, sciatica, and nerve symptoms through targeted, evidence-based care.
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Spinal Decompression Jul 5, 2026
How Does Spinal Decompression Work?
How does spinal decompression work? Learn how this non-surgical treatment reduces disc pressure, who may be a candidate, and what a session feels like.
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Laser & Shockwave Jul 5, 2026
MLS Laser Therapy for Pain: What to Expect
MLS laser therapy for pain may help reduce inflammation, calm irritated nerves, and support healing without surgery or drugs. Learn what to expect.
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Sciatica Jul 5, 2026
Non-Surgical Sciatica Treatment Options
Learn how non-surgical sciatica treatment may ease leg pain, numbness, and nerve irritation through targeted, personalized care that addresses the cause.
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